Wednesday, August 18, 2010

Recoup


I gave myself a recoup day today and only swam. My ribs on my left side are hurting and my knees are bit upset about yesterdays session. They'll live. I did keep my swim time under 15minutes again. So that made me happy. I've already noticed a difference in my muscle tone. That should keep me a little more motivated. 

Marlon is running a marathon this Sunday. It is something scary like 45km. That woman is tough!

Tomorrow is our last day of Training ar City Center Campus, then we are off to our satillite campuses. I am looking forward to getting started but I am expecting a bit of a hectic start. Leanne, our past campus SA manager is moving over to main campus. We have a new manager who will be learning with us. She’s great though.

This is a short entry as I am off to Cirque du Solei with Tanner. So excited!

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